Wholemeal Honey BBQ Chicken Wings

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Have I mentioned to you that the chicken wing is my favourite part on a chicken, ever?! It has the softest meat, is easy to eat and absolutely flavourful. . I mean, not even the drumstick part of the wing, but the flat two boned part. Mmmm, chicken wing on the bone takes love and dedication to manoeuvre through. My favourite part being when I have to go between the two bones to get that little bit of meat always trying to get left out.

So, travelling to America always brings me back home (London) with ideas. America is always full of delectable surprises when it comes to food. I remember being in Maryland (Washington) while on part 2 of our honeymoon and going to Applebee’s for the very first time.  To say I had whirlwind of a time tasting all their chicken wings is an absolute understatement. They have MANY other places of course that do exciting chicken wing flavours like America’s Best Wings (my favourite was Caribbean Citrus but their wings are a bit dry to be honest) and Bojangles (terrible wings or maybe I’m now just being a bit of a boujee wings connoisseur ).

In any case, Applebee’s ticked all the taste bud boxes on my tongue and had me tongue wagging for a whole afternoon. An absolute gem I found while in the States was a BBQ sauce called Sweet Baby Ray’s Honey and BBQ sauce and I thought they would make the perfect sauce for my favourite chicken. Now if you already know about this amazing sauce I do not apologise for reminding you of it. If you didn’t know about Sweet Baby Ray’s… thank me later my friend and it’s OK, You’re welcome in advance.

So naturally when you fall in love with food, you take it home right? We packed up on some Sweet Baby Ray’s and came back to London so excited to have an exclusive sauce. I was so sure when we’d be hosting our first dinner as Mr and Mrs, my Sweet Baby Ray marinaded food would be wowing guests. Little did I know that they sell it here in the UK. Of course they do, it’s Sweet Baby Ray’s!! Lol yes the joke was on me, but on the other hand, I get to have it whenever I want. Here is a Step by Step Guide to my Healthy Recipe for Honey BBQ Chicken Wings you will love.

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This was us trying to hold our tongues back from wagging after Applebee’s Boneless Chicken Wings.

You will Need:

(Any BBQ Sauce to season in the first part of seasoning the chicken wings)

1-1.5kg Chicken Wings

Salt

All purpose Seasoning

Jerk Seasoning

Chicken Seasoning

Black Pepper

Mixed Herbs

Wholewheat Flour

Soya Milk (or any milk)

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Enjoy Your Wings and Leave a Comment, Like/ Share the Love!

I have served my Honey BBQ Wings with some Caribbean Inspired Spicy Potato Soup

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